There is so much talk about green smoothies these days, and for good reason.. They are so good! They are a great way to boost your energy levels first thing in the morning (after a warm lemon water of course), they are jam packed full of antioxidants, vitamins and minerals such as iron, magnesium, vitamins C, E, K folate and so on and so forth.. These smoothies are just fab! When I started drinking them years ago my husband turned his nose up at 'the gross green sludge' (his words) that I was drinking.. now he loves them so much he asks me to make extra for him!
1 cup kale (leaves only, no stalks - makes it bitter)