This yummy quinoa 'risotto' is so quick and easy to prepare and takes about 5 minutes of cooking! Gluten free and can be dairy free if you omit the goats cheese feta.
Ingredients:
1 cup cooked quinoa
1 eggplant cut into big cubes
10 cherry tomatoes halved
3 kale leaves slices
handful baby spinach
1 clove garlic, minced
1/2 red onion, diced small
1 teaspoon coconut oil
Goats cheese feta to crumble on top
Heat skillet, add coconut oil
Once warm add garlic and onion, cook until the the onion cooks slightly
Add eggplant cook for 2 minutes
Add cherry tomatoes, cook until warmed through
Add spinach, kale, cooked quinoa and mix through.
Season with sea salt and black pepper
Crumble on goats cheese if using
So easy.. So yummy!!
TIPS: When I cook quinoa I always cook the whole packet (about 2 1/2 cups) and save what I don't use in the fridge to just throw into a salad or heat up for a quick meal like this. It stores well in the fridge once cooked for about a week.
Goats milk is much easier for the body to digest than cows milk which is why I use goats cheese feta. I try not to eat too much dairy but this is one exception!
Bee xx
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